In this session, we’ll do a stillness meditation to allow contemplation or settling of the nervous system. I often do not speak much in these sessions because I use stillness to focus and concentrate. The session is slightly guided. I am trying gather as much insight that bubbles up in these sessions. Afterwards there will be time reflect and maybe even journal out what’s come up. I hope you’ll join me!
In this session, we’ll do a stillness meditation to allow contemplation or settling of the nervous system. I often do not speak much in these sessions because I use stillness to focus and concentrate. The session is slightly guided. I am trying gather as much insight that bubbles up in these sessions. Afterwards there will be time reflect and maybe even journal out what’s come up. I hope you’ll join me!