EVENTS

Stillness & Reflection Session

In this session, we’ll do a stillness meditation to allow contemplation or settling of the nervous system. I often do not speak much in these sessions because I use stillness to focus and concentrate. The session is slightly guided. I am trying gather as much insight that bubbles up in these sessions. Afterwards there will be time reflect and maybe even journal out what’s come up. I hope you’ll join me!

Stillness & Reflection Session

In this session, we’ll do a stillness meditation to allow contemplation or settling of the nervous system. I often do not speak much in these sessions because I use stillness to focus and concentrate. The session is slightly guided. I am trying gather as much insight that bubbles up in these sessions. Afterwards there will be time reflect and maybe even journal out what’s come up. I hope you’ll join me!

Dismantling debt to repair with I am

In this session, we’ll take time to reflect on any challenges or weaknesses that present as barriers to our advancement. We’ll discuss using the ‘I AM’ as a targeting technique to repair areas of ourselves that pose as a debt or challenge and then plan for the ‘what next’ solution. This is one of many practices to overcome challenges, gain clarity, resilience, determination, and ultimately freedom.